How many calories in Kellogg's, Breakfast Cereal, All Bran, Flakes?

110 calories per Serving (34 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Kellogg's, Breakfast Cereal, All Bran, Flakes?

27 g. of carbs (9%DV) per Serving (34 g.)

How much protein in Kellogg's, Breakfast Cereal, All Bran, Flakes?

4 g. of protein (8%DV) per Serving (34 g.)

How much fiber in Kellogg's, Breakfast Cereal, All Bran, Flakes?

5 g. of fiber (20%DV) per Serving (34 g.)

How much saturated fat in Kellogg's, Breakfast Cereal, All Bran, Flakes?

g. of saturated fat (%DV) per Serving (34 g.)

How much fat in Kellogg's, Breakfast Cereal, All Bran, Flakes?

1 g. fat (1.5%DV) per Serving (34 g.)

How much sodium in Kellogg's, Breakfast Cereal, All Bran, Flakes?

10 g. sodium (🔒%DV) per Serving (34 g.)

Kellogg's, Breakfast Cereal, All Bran, Flakes Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (46.1%/cal) - a good source of Phosphorus, Magnesium, Vitamin E, Iron, Selenium, Copper, Vitamin B12 and Potassium. Contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (59% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Kellogg's, Breakfast Cereal, All Bran, Flakes?

3.7 grams of sugar per Serving (34 g.)

How much sugar in Kellogg's, Breakfast Cereal, All Bran, Flakes?

3.7 grams of sugar per Serving (34 g.)

Kellogg's, Breakfast Cereal, All Bran, Flakes

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (46.1%/cal) - a good source of Phosphorus, Magnesium, Vitamin E, Iron, Selenium, Copper, Vitamin B12 and Potassium.
Contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (59% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 Serving (34g)

110 calories / 9 from fat

Carbohydrates

27 g

Proteins

4 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(46.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 37 min

Jog 15 min

Cleaning 28 min

Child Care 44 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		110 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		10 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	5 g	20%
	Sugars (Added)	3.7 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	9 mg	🔒%
	Vitamin K	1.3 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	160 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	180 mg	🔒%
	Phosphorus (P)	999.9 mg	🔒%
	Selenium (Se)	5.9 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%