Kellogg's, Breakfast Cereal, Frosties
✓
Serving30 g

Calories in 1 Serving (30 g)
114 calories, 0 from fat
 
Carbs
26.4 g
 
Proteins
1.5 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Breakfast Cereal, Frosties have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Vitamin A (fights cancer and slows down tumor growth).
  • Kellogg's, Breakfast Cereal, Frosties contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(24 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
2%
Fiber
0%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Breakfast Cereal, Frosties

Serving Size: Serving (30g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 142.8 mg 5.9%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 12.9 g 43%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 155.1 IU 3.1%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 3.1 mcg 52%
Vitamin C 1.2 mg 2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 4.7 mg 25.8%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.5 mg 2.2%
Phosphorus (P) 42.3 mg 4.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.6 mg 10.4%