Kellogg's, Breakfast Cereal, Hunny B's
✓
Serving28 g

Calories in 1 Serving (28 g)
106.4 calories, 5.4 from fat
 
Carbs
23.2 g
 
Proteins
1.7 g
 
Fat
0.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Breakfast Cereal, Hunny B's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (essential for normal growth and health).
  • Kellogg's, Breakfast Cereal, Hunny B's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(35.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
3%
Fiber
1%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Breakfast Cereal, Hunny B's

Serving Size: Serving (28g)

* Amount Per Serving
Calories 106.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 173.9 mg 7.2%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 7.8 g 26.1%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 181.4 IU 3.6%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 3.4 mcg 57.5%
Vitamin C 7.4 mg 12.3%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 6.9 mg 38.4%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.3 mg 2.2%
Phosphorus (P) 70 mg 7%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 2.6 mg 17.4%