Kellogg's, Breakfast Cereal, Special K, Choco

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Serving

40 g

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• Kellogg's, Breakfast Cereal, Special K, Choco has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (42.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth) and Copper (reduces the symptoms of arthritis).
• Kellogg's, Breakfast Cereal, Special K, Choco contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
• Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (42.5 %/cal)

Medium Density (0.3 %/g)

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11% Protein

9% Carbs

5% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

0% Sodium

8%

Added Sugar

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