Kellogg's Brown Sugar Mini Wheats Cereal
✓
Grams54 g

Calories in 1 grams (54 g)
189.8 calories, 9 from fat
 
Carbs
46 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Brown Sugar Mini Wheats Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
  • Kellogg's Brown Sugar Mini Wheats Cereal contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(28.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Brown Sugar Mini Wheats Cereal

Serving Size: grams (54g)

* Amount Per Serving
Calories 189.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 18%
Total Carbohydrate 46 g 14.4%
Dietary Fiber 6.9 g 27.5%
Sugars (Added) 10.8 g 36%
Protein 5 g 9.8%
 
Vitamins
Vitamin A 205.2 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 2.7 mcg 45%
Vitamin C 0.5 mg 0%
Vitamin D 0.9 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 8.8 mg 50%
Magnesium (Mg) 117.8 mg 20%
Manganese (Mn) 0 mg 45%
Potassium (K) 199.8 mg 8.3%
Phosphorus (P) 147.3 mg 15%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 2.2 mg 20%