Kellogg's CA, All Bran Breakfast Bar, High Fiber Cereal

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2 Bars

42 g

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• Kellogg's CA, All Bran Breakfast Bar, High Fiber Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (24.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Copper (helps balance blood cholesterol levels).
• Kellogg's CA, All Bran Breakfast Bar, High Fiber Cereal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of fiber (57% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (24.6 %/cal)

Very High Density (1.5 %/g)

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4% Protein

10% Carbs

24% Fiber

11% Fat

13%

Saturated Fat

2% Cholesterol

5% Sodium

43%

Added Sugar

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