Kellogg's CA, Special K Red Berries and Chocolate, special K cereal with strawberries and chocolate pieces

✓

Cup

29 g

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• Kellogg's CA, Special K Red Berries and Chocolate, special K cereal with strawberries and chocolate pieces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (43.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (essential for normal growth and health) and Zinc (plays a leading role in weight loss).
• Kellogg's CA, Special K Red Berries and Chocolate, special K cereal with strawberries and chocolate pieces contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (43.2 %/cal)

High Density (1.3 %/g)

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4% Protein

8% Carbs

8% Fiber

2% Fat

5%

Saturated Fat

0% Cholesterol

8% Sodium

26%

Added Sugar

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