Kellogg's, Cereal, Coco Pops & Milk Bar, Everyday Value
✓
Bar20 g

Calories in 1 Bar (20 g)
84.6 calories, 23.4 from fat
 
Carbs
14 g
 
Proteins
1.4 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Cereal, Coco Pops & Milk Bar, Everyday Value has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Kellogg's, Cereal, Coco Pops & Milk Bar, Everyday Value contains a high amount of risky components that may include saturated fat and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
1%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Cereal, Coco Pops & Milk Bar, Everyday Value

Serving Size: Bar (20g)

* Amount Per Serving
Calories 84.6 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 5 g 16.7%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.6 mg 2.2%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 0.4 mg 2.7%