Kellogg's Corn Pops Cereal Family Size
✓
Cup32 g

Calories in 1 cup (32 g)
120.2 calories, 0 from fat
 
Carbs
29 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Corn Pops Cereal Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Kellogg's Corn Pops Cereal Family Size contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
14%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Corn Pops Cereal Family Size

Serving Size: cup (32g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.8%
Saturated Fat 0 g 0.6%
Cholesterol 0 mg 0%
Sodium 180.3 mg 0%
Total Carbohydrate 29 g 9%
Dietary Fiber 3.5 g 13.8%
Sugars (Added) 9.9 g 33.1%
Protein 1 g 5.9%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.3 mg 10%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 20%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 10.6 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 9 mg 30%
Magnesium (Mg) 27.5 mg 20%
Manganese (Mn) 1.1 mg 60.1%
Potassium (K) 25 mg 3.3%
Phosphorus (P) 117.8 mg 8%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.9 mg 10%