Kellogg's Eggo Cinnamon Toast Waffles, 24 count, 25.8 oz
✓
Cup40 g
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Single Serving Box28 g
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Prepackaged Bowl28 g

Calories in 1 cup (40 g)
130.8 calories, 43.2 from fat
 
Carbs
20.1 g
 
Proteins
2.2 g
 
Fat
4.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Cinnamon Toast Waffles, 24 count, 25.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Kellogg's Eggo Cinnamon Toast Waffles, 24 count, 25.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(27.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
7%
Fat
7%
Saturated Fat
2%
Cholesterol
9%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Cinnamon Toast Waffles, 24 count, 25.8 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 130.8 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.3 g 6.5%
Cholesterol 4.4 mg 1.5%
Sodium 209.3 mg 8.7%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 7.6 g 25.3%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 170.8 IU 3.4%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 3.4 mcg 57.3%
Vitamin C 6.8 mg 11.4%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 5.2 mg 28.6%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.3 mg 0.8%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 4.3 mg 28.5%