Kellogg's Frosted Flakes Chocolate Cereal, 14.7 oz
✓
Cup31 g
✓
Prepackaged Bowl28 g

Calories in 1 cup (31 g)
123.9 calories, 9 from fat
 
Carbs
26.8 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Frosted Flakes Chocolate Cereal, 14.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants) and Copper (reduces the symptoms of arthritis).
  • Kellogg's Frosted Flakes Chocolate Cereal, 14.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(21.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Frosted Flakes Chocolate Cereal, 14.7 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 123.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 154.8 mg 6.5%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 0 g 0%
Sugars (Added) 12.4 g 41.3%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 149.1 IU 3%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 3.1 mcg 51.7%
Vitamin C 6.2 mg 10.3%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 4.7 mg 25.8%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.8 mg 1.6%
Phosphorus (P) 22.9 mg 2.3%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.2 mg 1.4%