Kellogg's Frosted Mini-Wheats Maple Brown Sugar Cereal, 15.5 oz
✓
Cup31 g
✓
Prepackaged Bowl28 g

Calories in 1 cup (31 g)
107.2 calories, 5.4 from fat
 
Carbs
26.5 g
 
Proteins
2.8 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Frosted Mini-Wheats Maple Brown Sugar Cereal, 15.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body) and Copper (helps balance blood cholesterol levels).
  • Kellogg's Frosted Mini-Wheats Maple Brown Sugar Cereal, 15.5 oz contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Frosted Mini-Wheats Maple Brown Sugar Cereal, 15.5 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 107.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 6.8 g 22.7%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 149.1 IU 3%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 3.1 mcg 51.7%
Vitamin C 6.2 mg 10.3%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 4.7 mg 25.8%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.2 mg 3.1%
Phosphorus (P) 22.9 mg 2.3%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.2 mg 1.4%