Kellogg's, Frosties Cereal & Milk Bars
✓
Bar25 g
✓
Serving100 g

Calories in 1 bar (25 g)
103 calories, 25.2 from fat
 
Carbs
18 g
 
Proteins
1.8 g
 
Fat
2.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Frosties Cereal & Milk Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B12 (helps you to get a good night's sleep).
  • Kellogg's, Frosties Cereal & Milk Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(19.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
1%
Fiber
4%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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34 min
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41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Frosties Cereal & Milk Bars

Serving Size: bar (25g)

* Amount Per Serving
Calories 103 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 87.5 mg 3.6%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.3 g 1%
Sugars (Added) 8 g 26.7%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 581.4 IU 11.6%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 1.3 mg 4.2%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 136 mg 13.6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.9 mg 1.9%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.1 mg 7.5%