Kellogg's Fruit Loops Cereal in a Cup, 1.5 oz, 4 count
✓
Cup40 g

Calories in 1 cup (40 g)
152.3 calories, 4.5 from fat
 
Carbs
35.2 g
 
Proteins
1.9 g
 
Fat
0.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Fruit Loops Cereal in a Cup, 1.5 oz, 4 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Kellogg's Fruit Loops Cereal in a Cup, 1.5 oz, 4 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (38% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(25.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
15%
Fiber
1%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Fruit Loops Cereal in a Cup, 1.5 oz, 4 count

Serving Size: cup (40g)

* Amount Per Serving
Calories 152.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 190.4 mg 7.9%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 17.2 g 57.3%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 206.8 IU 4.1%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 4.2 mcg 69.3%
Vitamin C 1.6 mg 2.7%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 102 mg 2.9%
Phosphorus (P) 56.4 mg 5.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 2.1 mg 13.9%