How many calories in Kellogg's Good Food To Go! Raisin Bran Crunch Cereal Cups, 6ct?

188.2 calories per cup (53 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Kellogg's Good Food To Go! Raisin Bran Crunch Cereal Cups, 6ct?

45.2 g. of carbs (15.1%DV) per cup (53 g.)

How much protein in Kellogg's Good Food To Go! Raisin Bran Crunch Cereal Cups, 6ct?

3.5 g. of protein (7%DV) per cup (53 g.)

How much fiber in Kellogg's Good Food To Go! Raisin Bran Crunch Cereal Cups, 6ct?

4.2 g. of fiber (17%DV) per cup (53 g.)

How much saturated fat in Kellogg's Good Food To Go! Raisin Bran Crunch Cereal Cups, 6ct?

g. of saturated fat (%DV) per cup (53 g.)

How much fat in Kellogg's Good Food To Go! Raisin Bran Crunch Cereal Cups, 6ct?

0.9 g. fat (1.4%DV) per cup (53 g.)

How much sodium in Kellogg's Good Food To Go! Raisin Bran Crunch Cereal Cups, 6ct?

208.8 g. sodium (🔒%DV) per cup (53 g.)

Kellogg's Good Food To Go! Raisin Bran Crunch Cereal Cups, 6ct Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12, Iron, Vitamin B6, Phosphorus, Magnesium, Zinc, Copper and Potassium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (28% of DV/100g).

Is there sugar in Kellogg's Good Food To Go! Raisin Bran Crunch Cereal Cups, 6ct?

15.4 grams of sugar per cup (53 g.)

How much sugar in Kellogg's Good Food To Go! Raisin Bran Crunch Cereal Cups, 6ct?

15.4 grams of sugar per cup (53 g.)

Kellogg's Good Food To Go! Raisin Bran Crunch Cereal Cups, 6ct

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12, Iron, Vitamin B6, Phosphorus, Magnesium, Zinc, Copper and Potassium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 cup (53g)

188.2 calories / 8.1 from fat

Carbohydrates

45.2 g

Proteins

3.5 g

Fat

0.9 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(18.5 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 47 min

Child Care 75 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		188.2 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.4%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		208.8 mg	🔒%
Total Carbohydrate		45.2 g	15.1%
	Dietary Fiber	4.2 g	17%
	Sugars (Added)	15.4 g	🔒%
Protein		3.5 g	7%

Vitamins
	Vitamin A	150 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	3 mcg	🔒%
	Vitamin C	1.6 mg	🔒%
	Vitamin D	1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	46.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	209.9 mg	🔒%
	Phosphorus (P)	118.7 mg	🔒%
	Selenium (Se)	2.4 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%