Kellogg's Good Food To Go! Raisin Bran Crunch Cereal Cups, 6ct
✓
Cup53 g
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Single Serving Box41 g

Calories in 1 cup (53 g)
188.2 calories, 8.1 from fat
 
Carbs
45.2 g
 
Proteins
3.5 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Good Food To Go! Raisin Bran Crunch Cereal Cups, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health) and Potassium (helps prevent muscle cramps).
  • Kellogg's Good Food To Go! Raisin Bran Crunch Cereal Cups, 6ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
15%
Carbs
17%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Good Food To Go! Raisin Bran Crunch Cereal Cups, 6ct

Serving Size: cup (53g)

* Amount Per Serving
Calories 188.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 208.8 mg 8.7%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 4.2 g 17%
Sugars (Added) 15.4 g 51.2%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 3 mcg 49.5%
Vitamin C 1.6 mg 2.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.9 mg 6%
Phosphorus (P) 118.7 mg 11.9%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1.5 mg 9.9%