Kellogg's Just Right Cereal
✓
3/4 Cup46 g

Calories in 1 3/4 cup (46 g)
179.7 calories, 22.5 from fat
 
Carbs
36.9 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Just Right Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Kellogg's Just Right Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
12%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Just Right Cereal

Serving Size: 3/4 cup (46g)

* Amount Per Serving
Calories 179.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 189.7 mg 9.6%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 7.8 g 26.1%
Protein 4 g 6.1%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 8.3 mg 44.9%
Magnesium (Mg) 24.5 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.9 mg 0%
Phosphorus (P) 61.3 mg 6%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 2.3 mg 20%