Kellogg's Mini Wheats Cereal Family Size
✓
Grams54 g

Calories in 1 grams (54 g)
189.8 calories, 9 from fat
 
Carbs
45 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Mini Wheats Cereal Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Kellogg's Mini Wheats Cereal Family Size contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(24.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Mini Wheats Cereal Family Size

Serving Size: grams (54g)

* Amount Per Serving
Calories 189.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 18%
Total Carbohydrate 45 g 14.4%
Dietary Fiber 6.9 g 27.5%
Sugars (Added) 10.3 g 34.2%
Protein 5 g 9.8%
 
Vitamins
Vitamin A 205.2 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 2.7 mcg 45%
Vitamin C 0.5 mg 0%
Vitamin D 0.9 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 8.8 mg 50%
Magnesium (Mg) 117.8 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.8 mg 8.3%
Phosphorus (P) 147.3 mg 20%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 2.2 mg 20%