How many calories in Kellogg's NZ, All Bran Original Cereal, Multigrain Toasted Oats?

148 calories per serving (45 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Kellogg's NZ, All Bran Original Cereal, Multigrain Toasted Oats?

21.1 g. of carbs (7%DV) per serving (45 g.)

How much protein in Kellogg's NZ, All Bran Original Cereal, Multigrain Toasted Oats?

6.3 g. of protein (12.6%DV) per serving (45 g.)

How much fiber in Kellogg's NZ, All Bran Original Cereal, Multigrain Toasted Oats?

13.3 g. of fiber (53.2%DV) per serving (45 g.)

How much saturated fat in Kellogg's NZ, All Bran Original Cereal, Multigrain Toasted Oats?

g. of saturated fat (%DV) per serving (45 g.)

How much sodium in Kellogg's NZ, All Bran Original Cereal, Multigrain Toasted Oats?

162 g. sodium (🔒%DV) per serving (45 g.)

Kellogg's NZ, All Bran Original Cereal, Multigrain Toasted Oats Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (45.3%/cal) - a good source of Magnesium, Selenium, Phosphorus, Vitamin B6, Iron, Copper, Zinc and Potassium. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (28% of DV/100g). Good source of fiber (118% of DV/100g).

Is there sugar in Kellogg's NZ, All Bran Original Cereal, Multigrain Toasted Oats?

7.2 grams of sugar per serving (45 g.)

How much sugar in Kellogg's NZ, All Bran Original Cereal, Multigrain Toasted Oats?

7.2 grams of sugar per serving (45 g.)

Kellogg's NZ, All Bran Original Cereal, Multigrain Toasted Oats

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (45.3%/cal) - a good source of Magnesium, Selenium, Phosphorus, Vitamin B6, Iron, Copper, Zinc and Potassium.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (28% of DV/100g). Good source of fiber (118% of DV/100g).

Calories in 1 serving (45g)

148 calories / 10.8 from fat

Carbohydrates

21.1 g

Proteins

6.3 g

Fat

1.2 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(45.3 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 49 min

Jog 20 min

Cleaning 37 min

Child Care 59 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		148 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		162 mg	🔒%
Total Carbohydrate		21.1 g	7%
	Dietary Fiber	13.3 g	53.2%
	Sugars (Added)	7.2 g	🔒%
Protein		6.3 g	12.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	5.1 mg	🔒%
	Magnesium (Mg)	275 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	531.9 mg	🔒%
	Phosphorus (P)	455.9 mg	🔒%
	Selenium (Se)	34.9 mcg	🔒%
	Zinc (Zn)	3.3 mg	🔒%