Kellogg's NZ, Nutri-Grain Wheat Cereal, Kellogg
✓
Serving100 g

Calories in 1 serving (100 g)
381 calories, 5.4 from fat
 
Carbs
69.4 g
 
Proteins
21.9 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's NZ, Nutri-Grain Wheat Cereal, Kellogg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong) and Calcium (helps you build strong bones).
  • Kellogg's NZ, Nutri-Grain Wheat Cereal, Kellogg contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(24.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
23%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
23%
Sodium
107%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's NZ, Nutri-Grain Wheat Cereal, Kellogg

Serving Size: serving (100g)

* Amount Per Serving
Calories 381 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 560 mg 23.3%
Total Carbohydrate 69.4 g 23.1%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 32 g 106.7%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.3 mg 65%
Vitamin B12 10.4 mcg 173.3%
Vitamin C 33.3 mg 55.5%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 266 mg 26.6%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.7 mg 4.2%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 6 mg 40%