Kellogg's Raisin Bran Cereal, 23.5 oz
✓
Cup61 g
✓
Single Serving Box43 g
✓
Prepackaged Bowl (1.25 Oz)35 g

Calories in 1 cup (61 g)
191.5 calories, 15.3 from fat
 
Carbs
47.1 g
 
Proteins
4.7 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Raisin Bran Cereal, 23.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders) and Potassium (helps prevent muscle cramps).
  • Kellogg's Raisin Bran Cereal, 23.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(31.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
28%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Raisin Bran Cereal, 23.5 oz

Serving Size: cup (61g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 259.3 mg 10.8%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 7 g 27.8%
Sugars (Added) 15.3 g 50.8%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 235.5 IU 4.7%
Vitamin B6 1.1 mg 56.2%
Vitamin B12 5.2 mcg 87.4%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 7.5 mg 41.8%
Magnesium (Mg) 74.4 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.6 mg 10.4%
Phosphorus (P) 211.7 mg 21.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 2.1 mg 13.8%