Kellogg's Rice Krispies, 9 oz
✓
Cup26 g
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Single Serving Box25 g
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Prepackaged Bowl18 g

Calories in 1 cup (26 g)
102.4 calories, 0 from fat
 
Carbs
22.8 g
 
Proteins
1.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Rice Krispies, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Kellogg's Rice Krispies, 9 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(42.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Rice Krispies, 9 oz

Serving Size: cup (26g)

* Amount Per Serving
Calories 102.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 149.7 mg 6.2%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 3.1 g 10.4%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 519 IU 10.4%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 3.8 mcg 62.7%
Vitamin C 16.5 mg 27.4%
Vitamin D 1.6 mcg 0.4%
Vitamin E 6.9 mg 23.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 7.9 mg 43.9%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.6 mg 0.7%
Phosphorus (P) 32.5 mg 3.3%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.4 mg 2.4%