Kellogg's Rocky Mountain Chocolate Factory Chocolatey Almond Cereal, 11.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (26%/cal) - a good source of Vitamin B12, Vitamin B6, Iron, Vitamin C, Vitamin A, Phosphorus and Copper.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (11% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (30g)

122.1 calories / 2.7 from fat

Carbohydrates

24.4 g

Proteins

1.7 g

Fat

0.3 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(26 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 41 min

Jog 16 min

Cleaning 31 min

Child Care 49 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		122.1 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		105.5 mg	🔒%
Total Carbohydrate		24.4 g	8.1%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	10.5 g	🔒%
Protein		1.7 g	3.3%

Vitamins
	Vitamin A	397.2 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	3.2 mcg	🔒%
	Vitamin C	15.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	4.8 mg	🔒%
	Magnesium (Mg)	10.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	52.7 mg	🔒%
	Phosphorus (P)	42.3 mg	🔒%
	Selenium (Se)	2 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%