Kellogg's, Special K Advantage, Cereal
✓
Metric Cup40 g

Calories in 1 metric cup (40 g)
140 calories, 1.8 from fat
 
Carbs
26 g
 
Proteins
5.4 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Special K Advantage, Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Kellogg's, Special K Advantage, Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
25%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Special K Advantage, Cereal

Serving Size: metric cup (40g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 152 mg 6.3%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 6.2 g 24.8%
Sugars (Added) 6.4 g 21.3%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 930.2 IU 18.6%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.2 mg 3.8%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 2.3 mg 15.2%