Kellogg's Special K Blueberry Fruit Crisps
✓
Grams25 g

Calories in 1 grams (25 g)
100 calories, 18 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Blueberry Fruit Crisps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (a vital element for muscle health).
  • Kellogg's Special K Blueberry Fruit Crisps contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Blueberry Fruit Crisps

Serving Size: grams (25g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4.1%
Saturated Fat 1 g 2.2%
Cholesterol 0 mg 0%
Sodium 80 mg 2.4%
Total Carbohydrate 20 g 6.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 6.8 g 22.5%
Protein 1 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 8.8 mg 2%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.6 mg 4%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 4.8%
Phosphorus (P) 80 mg 8%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.2 mg 1.3%