Kellogg's, Special K Cereal, Blueberry
✓
Oz25 g
✓
Cup30 g

Calories in 1 oz (25 g)
91.7 calories, 0 from fat
 
Carbs
21.7 g
 
Proteins
1.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Special K Cereal, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (46.6%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Kellogg's, Special K Cereal, Blueberry contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(46.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Special K Cereal, Blueberry

Serving Size: oz (25g)

* Amount Per Serving
Calories 91.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 116.7 mg 4.9%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 2.5 g 10%
Sugars (Added) 6.5 g 21.7%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 625 IU 12.5%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 1.8 mcg 29.2%
Vitamin C 17.5 mg 29.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 8.5 mg 28.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 6.8 mg 37.5%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 62.5 mg 6.3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 3.2 mg 21.2%