Kellogg's, Special K Chocolatey Delight Cereal, Limited Edition

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Cup

31 g

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• Kellogg's, Special K Chocolatey Delight Cereal, Limited Edition has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (43.2%/cal) - a good source of Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
• Kellogg's, Special K Chocolatey Delight Cereal, Limited Edition contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (39% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (43.2 %/cal)

Very High Density (1.5 %/g)

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4% Protein

8% Carbs

12% Fiber

3% Fat

10%

Saturated Fat

0% Cholesterol

8% Sodium

30%

Added Sugar

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