Kellogg's Special K Fruit & Yogurt Cereal, 12.5 oz
✓
Cup40 g

Calories in 1 cup (40 g)
150.2 calories, 11.7 from fat
 
Carbs
33.8 g
 
Proteins
2.5 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Fruit & Yogurt Cereal, 12.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Kellogg's Special K Fruit & Yogurt Cereal, 12.5 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(25.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
15%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Fruit & Yogurt Cereal, 12.5 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 150.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 175.3 mg 7.3%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 3.8 g 15%
Sugars (Added) 12.4 g 41.3%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 206.8 IU 4.1%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 4.2 mcg 69.3%
Vitamin C 1.6 mg 2.7%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.1 mg 2.1%
Phosphorus (P) 56.4 mg 5.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 2.1 mg 13.9%