Kellogg's Special K Low Fat Granola Touch of Honey, 11.3 oz

✓

Cup

104 g

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• Kellogg's Special K Low Fat Granola Touch of Honey, 11.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (46.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration) and Vitamin C (helps prevent cardiovascular diseases).
• Kellogg's Special K Low Fat Granola Touch of Honey, 11.3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (27% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (46.2 %/cal)

Medium Density (0.7 %/g)

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28% Protein

26% Carbs

40% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

10% Sodium

59%

Added Sugar

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