Kellogg's Special K Nourish Bars Dark Chocolate Chunks and Almonds
✓
Grams33 g

Calories in 1 grams (33 g)
170 calories, 90 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Nourish Bars Dark Chocolate Chunks and Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • Kellogg's Special K Nourish Bars Dark Chocolate Chunks and Almonds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(20.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
12%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Nourish Bars Dark Chocolate Chunks and Almonds

Serving Size: grams (33g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 12.2%
Saturated Fat 3 g 6.7%
Cholesterol 0 mg 0%
Sodium 60 mg 0.3%
Total Carbohydrate 17 g 5.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 8.9 g 29.7%
Protein 4 g 9.8%
 
Vitamins
Vitamin A 6.3 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.7 mg 15%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 25.7 mg 2%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.4 mg 6%
Magnesium (Mg) 57.8 mg 14.4%
Manganese (Mn) 1.3 mg 66.9%
Potassium (K) 130 mg 5.1%
Phosphorus (P) 150.5 mg 15%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 1.3 mg 8.9%