Kellogg's Special K Nourish Cinnamon Raisin Pecan Hot Cereal, 1.83 oz, 2 count

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Cup

40 g

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• Kellogg's Special K Nourish Cinnamon Raisin Pecan Hot Cereal, 1.83 oz, 2 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (43%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (improves the senses of taste and smell).
• Kellogg's Special K Nourish Cinnamon Raisin Pecan Hot Cereal, 1.83 oz, 2 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (27% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (43 %/cal)

Medium Density (0.7 %/g)

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11% Protein

8% Carbs

15% Fiber

6% Fat

2%

Saturated Fat

0% Cholesterol

5% Sodium

23%

Added Sugar

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