Kellogg's Special K Nourish Cranberry Almond Hot Cereal, 1.83 oz, 2 count
✓
Cup57 g

Calories in 1 cup (57 g)
207.9 calories, 4.5 from fat
 
Carbs
36.1 g
 
Proteins
8.8 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Nourish Cranberry Almond Hot Cereal, 1.83 oz, 2 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Copper (stimulates the brain).
  • Kellogg's Special K Nourish Cranberry Almond Hot Cereal, 1.83 oz, 2 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(23.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
22%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Nourish Cranberry Almond Hot Cereal, 1.83 oz, 2 count

Serving Size: cup (57g)

* Amount Per Serving
Calories 207.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 164.2 mg 6.8%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 5.5 g 21.9%
Sugars (Added) 12.5 g 41.8%
Protein 8.8 g 17.5%
 
Vitamins
Vitamin A 266.2 IU 5.3%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 3.5 mcg 58.9%
Vitamin C 14.3 mg 23.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 1.7 mg 5.6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.2 mg 4.4%
Phosphorus (P) 145.4 mg 14.5%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 1.8 mg 11.8%