Kellogg's Special K Pastry Crisps 100 Calorie Chocolate Flavour
✓
Grams25 g

Calories in 1 grams (25 g)
100 calories, 18 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Pastry Crisps 100 Calorie Chocolate Flavour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system) and Copper (stimulates the brain).
  • Kellogg's Special K Pastry Crisps 100 Calorie Chocolate Flavour contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (52% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
13%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Pastry Crisps 100 Calorie Chocolate Flavour

Serving Size: grams (25g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.3%
Saturated Fat 1 g 5.4%
Cholesterol 0 mg 0%
Sodium 80 mg 4.1%
Total Carbohydrate 20 g 6.5%
Dietary Fiber 3.3 g 13%
Sugars (Added) 7 g 23.3%
Protein 1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1.4%
Phosphorus (P) 68.3 mg 6.8%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.3 mg 1.8%