Kellogg's Special K Protein Bars Peanut Butter Chocolate
✓
Grams45 g

Calories in 1 grams (45 g)
179.8 calories, 54 from fat
 
Carbs
23 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Protein Bars Peanut Butter Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
  • Kellogg's Special K Protein Bars Peanut Butter Chocolate contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
11%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Protein Bars Peanut Butter Chocolate

Serving Size: grams (45g)

* Amount Per Serving
Calories 179.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 6.4%
Saturated Fat 3.5 g 0%
Cholesterol 0 mg 0%
Sodium 199.8 mg 2.3%
Total Carbohydrate 23 g 10.2%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 14.9 g 49.5%
Protein 10 g 8.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 276.9 mg 30%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.5 mg 10%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 2.6%
Phosphorus (P) 122.9 mg 12.3%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.5 mg 3.3%