How many calories in Kellogg's Special K Protein Clusters?

190 calories per cup (50 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Kellogg's Special K Protein Clusters?

33 g. of carbs (11%DV) per cup (50 g.)

How much protein in Kellogg's Special K Protein Clusters?

10 g. of protein (20%DV) per cup (50 g.)

How much fiber in Kellogg's Special K Protein Clusters?

9 g. of fiber (36%DV) per cup (50 g.)

How much saturated fat in Kellogg's Special K Protein Clusters?

g. of saturated fat (%DV) per cup (50 g.)

How much fat in Kellogg's Special K Protein Clusters?

3.5 g. fat (5.4%DV) per cup (50 g.)

How much sodium in Kellogg's Special K Protein Clusters?

125 g. sodium (🔒%DV) per cup (50 g.)

Kellogg's Special K Protein Clusters Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (32.8%/cal) - a good source of Vitamin B12, Vitamin E, Iron, Zinc, Vitamin D, Magnesium, Manganese, Vitamin B6, Phosphorus, Copper, Calcium and Potassium. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (72% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in Kellogg's Special K Protein Clusters?

9 grams of sugar per cup (50 g.)

How much sugar in Kellogg's Special K Protein Clusters?

9 grams of sugar per cup (50 g.)

Kellogg's Special K Protein Clusters

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (32.8%/cal) - a good source of Vitamin B12, Vitamin E, Iron, Zinc, Vitamin D, Magnesium, Manganese, Vitamin B6, Phosphorus, Copper, Calcium and Potassium.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (72% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 cup (50g)

190 calories / 31.5 from fat

Carbohydrates

33 g

Proteins

10 g

Fat

3.5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(32.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.4%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		125 mg	🔒%
Total Carbohydrate		33 g	11%
	Dietary Fiber	9 g	36%
	Sugars (Added)	9 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	3.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1 mcg	🔒%
	Vitamin E	16.4 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	9 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	180 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%