Kellogg's Special K Vanilla Almond Cereal
✓
3/4 Cup29 g

Calories in 1 3/4 cup (29 g)
110.1 calories, 9 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Vanilla Almond Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Kellogg's Special K Vanilla Almond Cereal contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(28.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Vanilla Almond Cereal

Serving Size: 3/4 cup (29g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 170.1 mg 9.7%
Total Carbohydrate 24 g 7.7%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 8.1 g 27.1%
Protein 2 g 5.3%
 
Vitamins
Vitamin A 110.2 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.5 mcg 24.2%
Vitamin C 0.3 mg 0%
Vitamin D 0.5 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 10.5 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 4.7 mg 30%
Magnesium (Mg) 63.3 mg 8%
Manganese (Mn) 0 mg 25%
Potassium (K) 75 mg 4.5%
Phosphorus (P) 79.1 mg 6%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.2 mg 6%