Kellogg's Two Scoops Raisin Bran Cereal
✓
Cup55 g

Calories in 1 cup (55 g)
180.2 calories, 9 from fat
 
Carbs
44 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Two Scoops Raisin Bran Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health) and Potassium (helps improve the health of your bones).
  • Kellogg's Two Scoops Raisin Bran Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(33.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
24%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Two Scoops Raisin Bran Cereal

Serving Size: cup (55g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 240.2 mg 0%
Total Carbohydrate 44 g 15.5%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 11.6 g 38.5%
Protein 4 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 20%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 18.2 mg 2%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 15.4 mg 50.1%
Magnesium (Mg) 47.3 mg 30%
Manganese (Mn) 1.9 mg 90.1%
Potassium (K) 290.3 mg 5.7%
Phosphorus (P) 202.4 mg 20%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.5 mg 20%