Kellogg's Vector Cereal
✓
Ml55 g

Calories in 1 ml (55 g)
215.2 calories, 25.2 from fat
 
Carbs
44 g
 
Proteins
5.5 g
 
Fat
2.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Vector Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin D (fights infections including cold and the flu).
  • Kellogg's Vector Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
18%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Vector Cereal

Serving Size: ml (55g)

* Amount Per Serving
Calories 215.2 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 5.7%
Saturated Fat 0.5 g 3%
Cholesterol 0 mg 0%
Sodium 220.2 mg 4.7%
Total Carbohydrate 44 g 14.5%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 11 g 36.7%
Protein 5.5 g 10.8%
 
Vitamins
Vitamin A 2.2 IU 14%
Vitamin B6 0.4 mg 27%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 30%
Vitamin D 0 mcg 6%
Vitamin E 1.2 mg 38%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 18.2 mg 2%
Copper (Cu) 0.1 mg 25%
Iron (Fe) 8.3 mg 30%
Magnesium (Mg) 36.9 mg 14%
Manganese (Mn) 0 mg 42%
Potassium (K) 151.2 mg 5.1%
Phosphorus (P) 91.9 mg 10%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.8 mg 47%