KETO, Hot Cereal, Old Fashioned Oatmeal
✓
Scoops39 g

Calories in 1 scoops (39 g)
150.4 calories, 36 from fat
 
Carbs
12 g
 
Proteins
17 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • KETO, Hot Cereal, Old Fashioned Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (47.2%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • KETO, Hot Cereal, Old Fashioned Oatmeal contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (87% of DV/100g) and fiber (92% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(47.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
36%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KETO, Hot Cereal, Old Fashioned Oatmeal

Serving Size: scoops (39g)

* Amount Per Serving
Calories 150.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210.5 mg 8.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 1754.5 IU 35.1%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 2.1 mcg 35.1%
Vitamin C 21.1 mg 35.1%
Vitamin D 1.8 mcg 0.4%
Vitamin E 10.5 mg 35.1%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 1.1 mg 52.7%
Potassium (K) 30.1 mg 0.9%
Phosphorus (P) 150.4 mg 15%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 2.6 mg 17.3%