KIND Healthy Grains Granola, Fruit & Nut Clusters + Protein, 11 Ounces, 1 Count

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12, Selenium, Zinc, Iron, Vitamin B6, Vitamin C, Phosphorus, Copper and Magnesium.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (41% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (55g)

208.7 calories / 9 from fat

Carbohydrates

34.2 g

Proteins

11.4 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(18.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 52 min

Child Care 83 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		208.7 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		75.9 mg	🔒%
Total Carbohydrate		34.2 g	11.4%
	Dietary Fiber	3.8 g	15.2%
	Sugars (Added)	9.4 g	🔒%
Protein		11.4 g	22.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	2.9 mcg	🔒%
	Vitamin C	5.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	4.3 mg	🔒%
	Magnesium (Mg)	23.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	101.2 mg	🔒%
	Phosphorus (P)	77 mg	🔒%
	Selenium (Se)	18.5 mcg	🔒%
	Zinc (Zn)	3.6 mg	🔒%