KIND Healthy Grains Granola, Fruit & Nut Clusters + Protein, 11 Ounces, 1 Count
✓
Cup55 g
✓
Single Serving Box36 g

Calories in 1 cup (55 g)
208.7 calories, 9 from fat
 
Carbs
34.2 g
 
Proteins
11.4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • KIND Healthy Grains Granola, Fruit & Nut Clusters + Protein, 11 Ounces, 1 Count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • KIND Healthy Grains Granola, Fruit & Nut Clusters + Protein, 11 Ounces, 1 Count contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
11%
Carbs
15%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KIND Healthy Grains Granola, Fruit & Nut Clusters + Protein, 11 Ounces, 1 Count

Serving Size: cup (55g)

* Amount Per Serving
Calories 208.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 75.9 mg 3.2%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 9.4 g 31.2%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 2.9 mcg 47.7%
Vitamin C 5.8 mg 9.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.2 mg 2.9%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 18.5 mcg 26.5%
Zinc (Zn) 3.6 mg 24.2%