KIND Healthy Grains Granola, Fruit & Nut Clusters + Protein, 11 Ounces, 6 Count
✓
Cup55 g
✓
Single Serving Box36 g

Calories in 1 cup (55 g)
208.7 calories, 9 from fat
 
Carbs
34.2 g
 
Proteins
11.4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • KIND Healthy Grains Granola, Fruit & Nut Clusters + Protein, 11 Ounces, 6 Count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
  • KIND Healthy Grains Granola, Fruit & Nut Clusters + Protein, 11 Ounces, 6 Count contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
11%
Carbs
15%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KIND Healthy Grains Granola, Fruit & Nut Clusters + Protein, 11 Ounces, 6 Count

Serving Size: cup (55g)

* Amount Per Serving
Calories 208.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 75.9 mg 3.2%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 9.4 g 31.2%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 2.9 mcg 47.7%
Vitamin C 5.8 mg 9.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.2 mg 2.9%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 18.5 mcg 26.5%
Zinc (Zn) 3.6 mg 24.2%