KIND Healthy Grains Granola, Low Fat Raspberry Clusters with Chia Seeds, 11 Ounces, 1 Count

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Cup

104 g

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• KIND Healthy Grains Granola, Low Fat Raspberry Clusters with Chia Seeds, 11 Ounces, 1 Count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Magnesium (helps you sleep better) and Vitamin C (prevents eye diseases and skin wrinkling).
• KIND Healthy Grains Granola, Low Fat Raspberry Clusters with Chia Seeds, 11 Ounces, 1 Count contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (43.9 %/cal)

Medium Density (0.4 %/g)

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14% Protein

25% Carbs

29% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

5% Sodium

31%

Added Sugar

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