KIND Healthy Grains Granola, Low Fat Raspberry Clusters with Chia Seeds, 11 Ounces, 6 Count

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin B12, Vitamin B6, Zinc, Copper, Selenium, Phosphorus, Iron, Magnesium and Vitamin C.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup (104g)

394.7 calories / 16.2 from fat

Carbohydrates

75.3 g

Proteins

7.2 g

Fat

1.8 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(43.9 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 132 min

Jog 53 min

Cleaning 99 min

Child Care 158 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		394.7 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		125.6 mg	🔒%
Total Carbohydrate		75.3 g	25.1%
	Dietary Fiber	7.2 g	28.7%
	Sugars (Added)	9.4 g	🔒%
Protein		7.2 g	14.4%

Vitamins
	Vitamin A	478.4 IU	🔒%
	Vitamin B6	4.2 mg	🔒%
	Vitamin B12	25.4 mcg	🔒%
	Vitamin C	6.2 mg	🔒%
	Vitamin D	2.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	3.8 mg	🔒%
	Magnesium (Mg)	70.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	223.6 mg	🔒%
	Phosphorus (P)	237.1 mg	🔒%
	Selenium (Se)	18 mcg	🔒%
	Zinc (Zn)	8 mg	🔒%