How many calories in KIND Healthy Grains Maple Quinoa Clusters with Chia Seeds, 11 oz?

430.6 calories per cup (104 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in KIND Healthy Grains Maple Quinoa Clusters with Chia Seeds, 11 oz?

78.9 g. of carbs (26.3%DV) per cup (104 g.)

How much protein in KIND Healthy Grains Maple Quinoa Clusters with Chia Seeds, 11 oz?

10.8 g. of protein (21.5%DV) per cup (104 g.)

How much fiber in KIND Healthy Grains Maple Quinoa Clusters with Chia Seeds, 11 oz?

10.8 g. of fiber (43.1%DV) per cup (104 g.)

How much saturated fat in KIND Healthy Grains Maple Quinoa Clusters with Chia Seeds, 11 oz?

g. of saturated fat (%DV) per cup (104 g.)

How much sodium in KIND Healthy Grains Maple Quinoa Clusters with Chia Seeds, 11 oz?

143.5 g. sodium (🔒%DV) per cup (104 g.)

KIND Healthy Grains Maple Quinoa Clusters with Chia Seeds, 11 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (22%/cal) - a good source of Vitamin B12, Iron, Selenium, Vitamin B6, Phosphorus, Magnesium, Copper and Zinc. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (41% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in KIND Healthy Grains Maple Quinoa Clusters with Chia Seeds, 11 oz?

17.7 grams of sugar per cup (104 g.)

How much sugar in KIND Healthy Grains Maple Quinoa Clusters with Chia Seeds, 11 oz?

17.7 grams of sugar per cup (104 g.)

KIND Healthy Grains Maple Quinoa Clusters with Chia Seeds, 11 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (22%/cal) - a good source of Vitamin B12, Iron, Selenium, Vitamin B6, Phosphorus, Magnesium, Copper and Zinc.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (41% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup (104g)

430.6 calories / 97.2 from fat

Carbohydrates

78.9 g

Proteins

10.8 g

Fat

10.8 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(22 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 144 min

Jog 57 min

Cleaning 108 min

Child Care 172 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		430.6 cal
Calories from Fat		97.2 cal
			% Daily Value
Total Fat		10.8 g	16.6%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		143.5 mg	🔒%
Total Carbohydrate		78.9 g	26.3%
	Dietary Fiber	10.8 g	43.1%
	Sugars (Added)	17.7 g	🔒%
Protein		10.8 g	21.5%

Vitamins
	Vitamin A	447.2 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	6 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	18 mg	🔒%
	Magnesium (Mg)	101.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	350.5 mg	🔒%
	Phosphorus (P)	307.8 mg	🔒%
	Selenium (Se)	43.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%