KIND Healthy Grains Maple Quinoa Clusters with Chia Seeds, 11 oz
✓
Cup104 g

Calories in 1 cup (104 g)
430.6 calories, 97.2 from fat
 
Carbs
78.9 g
 
Proteins
10.8 g
 
Fat
10.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • KIND Healthy Grains Maple Quinoa Clusters with Chia Seeds, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (stimulates the brain) and Zinc (important for eliminating acne).
  • KIND Healthy Grains Maple Quinoa Clusters with Chia Seeds, 11 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
26%
Carbs
43%
Fiber
17%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
144 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KIND Healthy Grains Maple Quinoa Clusters with Chia Seeds, 11 oz

Serving Size: cup (104g)

* Amount Per Serving
Calories 430.6 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 143.5 mg 6%
Total Carbohydrate 78.9 g 26.3%
Dietary Fiber 10.8 g 43.1%
Sugars (Added) 17.7 g 58.9%
Protein 10.8 g 21.5%
 
Vitamins
Vitamin A 447.2 IU 8.9%
Vitamin B6 1 mg 52%
Vitamin B12 6 mcg 100.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 101.9 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.5 mg 10%
Phosphorus (P) 307.8 mg 30.8%
Selenium (Se) 43.5 mcg 62.1%
Zinc (Zn) 2.4 mg 15.9%