KIND Maple Glazed Pecan & Sea Salt Nuts & Spices Bar, 1.4 oz, 12 count
✓
Cup52 g

Calories in 1 cup (52 g)
273 calories, 187.2 from fat
 
Carbs
16.9 g
 
Proteins
7.8 g
 
Fat
20.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • KIND Maple Glazed Pecan & Sea Salt Nuts & Spices Bar, 1.4 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • KIND Maple Glazed Pecan & Sea Salt Nuts & Spices Bar, 1.4 oz, 12 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
26%
Fiber
32%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KIND Maple Glazed Pecan & Sea Salt Nuts & Spices Bar, 1.4 oz, 12 count

Serving Size: cup (52g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 182 mg 7.6%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 6.5 g 26%
Sugars (Added) 6.8 g 22.5%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 224.1 IU 4.5%
Vitamin B6 0.5 mg 25%
Vitamin B12 3 mcg 49.7%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 247 mg 7.1%
Phosphorus (P) 149.2 mg 14.9%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 1.5 mg 10%