Kind oat + honey clusters

✓

1/3 Cup

30 g

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• Kind oat + honey clusters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively low in vitamins and minerals (1.2%/cal).
• Kind oat + honey clusters contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Low Density (1.2 %/cal)

Medium Density (0.7 %/g)

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4% Protein

7% Carbs

8% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

1% Sodium

16%

Added Sugar

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