How many calories in Kinnikinnick Foods, Tapioca Rice Hot Cross Buns, Hot Cereal?

140 calories per bun (50 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Kinnikinnick Foods, Tapioca Rice Hot Cross Buns, Hot Cereal?

31 g. of carbs (10.3%DV) per bun (50 g.)

How much protein in Kinnikinnick Foods, Tapioca Rice Hot Cross Buns, Hot Cereal?

2 g. of protein (4%DV) per bun (50 g.)

How much fiber in Kinnikinnick Foods, Tapioca Rice Hot Cross Buns, Hot Cereal?

2 g. of fiber (8%DV) per bun (50 g.)

How much saturated fat in Kinnikinnick Foods, Tapioca Rice Hot Cross Buns, Hot Cereal?

g. of saturated fat (%DV) per bun (50 g.)

How much fat in Kinnikinnick Foods, Tapioca Rice Hot Cross Buns, Hot Cereal?

3 g. fat (4.6%DV) per bun (50 g.)

How much sodium in Kinnikinnick Foods, Tapioca Rice Hot Cross Buns, Hot Cereal?

160 g. sodium (🔒%DV) per bun (50 g.)

Kinnikinnick Foods, Tapioca Rice Hot Cross Buns, Hot Cereal Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (60.3%/cal) - a good source of Vitamin B12, Vitamin B6, Zinc, Copper, Vitamin C, Selenium, Phosphorus, Vitamin A, Magnesium and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of fiber (16% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Kinnikinnick Foods, Tapioca Rice Hot Cross Buns, Hot Cereal?

6 grams of sugar per bun (50 g.)

How much sugar in Kinnikinnick Foods, Tapioca Rice Hot Cross Buns, Hot Cereal?

6 grams of sugar per bun (50 g.)

Kinnikinnick Foods, Tapioca Rice Hot Cross Buns, Hot Cereal

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (60.3%/cal) - a good source of Vitamin B12, Vitamin B6, Zinc, Copper, Vitamin C, Selenium, Phosphorus, Vitamin A, Magnesium and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of fiber (16% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 bun (50g)

140 calories / 27 from fat

Carbohydrates

31 g

Proteins

2 g

Fat

3 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(60.3 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0.3 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		160 mg	🔒%
Total Carbohydrate		31 g	10.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	6 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	2 mg	🔒%
	Vitamin B12	12.2 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	1.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	34 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	93.8 mg	🔒%
	Phosphorus (P)	114 mg	🔒%
	Selenium (Se)	8.7 mcg	🔒%
	Zinc (Zn)	3.9 mg	🔒%