Klein's Naturals Dark Chocolate Granola, 12 oz, (Pack of 12)
✓
Cup114 g

Calories in 1 cup (114 g)
484.5 calories, 153.9 from fat
 
Carbs
77 g
 
Proteins
8.6 g
 
Fat
17.1 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Klein's Naturals Dark Chocolate Granola, 12 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Zinc (important for eliminating acne) and Potassium (it plays an important role for normal muscle contraction).
  • Klein's Naturals Dark Chocolate Granola, 12 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
26%
Carbs
34%
Fiber
26%
Fat
14%
Saturated Fat
0%
Cholesterol
0%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
162 min
65 min
121 min
194 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Klein's Naturals Dark Chocolate Granola, 12 oz, (Pack of 12)

Serving Size: cup (114g)

* Amount Per Serving
Calories 484.5 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 2.9 g 14.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 8.6 g 34.2%
Sugars (Added) 28.5 g 95%
Protein 8.6 g 17.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 103.7 mg 25.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.3 mg 12.6%
Phosphorus (P) 335.2 mg 33.5%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 2.3 mg 15.2%